|Jackson, my self care partner|
livable. I want to prepare myself emotionally, to strengthen my community, and perhaps to develop skills that will help both new residents and long time residents to adjust. Self care is top on the list.
I think I shall do some posts on self care and community building.
Take one cat
Put blanket on lap, cat on top of blanket
Pet cat until you feel calmer
Calming and focusing:
Do several gesture drawings
repeat until at least one sketch actually looks like a cat